If you want to avoid taking medicine for migraine, then know what to do and what not to do when the pain starts?

Health Tips For Migraine: Migraine causes severe headache. When a person has a headache due to migraine, the pain is unbearable. In this situation, the person wants to get rid of the pain quickly by any means. But they do not know what to do to cure migraine headache. If you want to cure migraine headache, then along with its treatment, you should also know what not to do when you have a headache due to migraine. Let us tell you today what a person suffering from migraine should do in headache and what should he avoid doing?

What to do in migraine?

When the headache increases, keep the room dark and take rest. As soon as the migraine pain starts, turn off the lights of the room and take rest. Headache can increase due to light and noise. Apart from this, the following tips can be adopted to control the pain.

– Keep a cold water cloth on the head, this reduces the pain.
– If you are taking doctor’s medicine, then take the medicine only when the pain starts so that the condition does not worsen.
– Migraine can also increase due to lack of water in the body, so drink enough water during the day.
– Give as much rest to the body as possible during migraine.
– Eat light food when you feel hungry during migraine. Keep eating curd, soup or fruits.
– Sit alone in a room and practice deep breathing so that the pain does not increase.

What not to do when you have a migraine?

– When you have migraine, do not do such work which requires physical exertion or force.

– Stress can increase migraine so avoid worrying as much as possible.

– Migraine can also increase due to mobile, computer and TV, so if you have migraine problem then you should reduce screen time.

– Hot, spicy foods also trigger migraine so avoid such things.

-Caffeine and alcohol also trigger migraine so avoid consuming these things.

People who have migraine need to sleep for 7 to 8 hours every day. Apart from this, activities like yoga or meditation should be done regularly to reduce stress. If you want to avoid migraine, then include fruits, vegetables and pulses in your diet.