look news india
Morning Habits: In today's busy life, everyone has to fulfill more than one responsibilities. Be it man or woman, they are not able to pay attention to their responsibilities. Due to which the problem of stress and anxiety is increasing rapidly. Many bad habits are also responsible for stress and anxiety. Like watching videos on social media for hours without any reason, staying up late at night and eating junk food. These types of habits increase stress and anxiety.
Today we will tell you about some good habits, which if you adopt, will help you get rid of the problem of stress and anxiety. By adopting these habits you can keep your mental health healthy. If you want to improve your mental health then adopt some morning habits.
mental health
For mental health, do not start the day with the phone. The first thing you wake up in the morning is to sit on the bed and think positive. Also decide what tasks you have to do in the day.. Setting tasks and goals for the day will not cause stress.
physical health
For physical health, meditate for 5 minutes in the morning and then do stretching, walk or light exercise. Do any exercise for 30 minutes and then follow the skin care routine.
a nutritious diet
Whatever you eat in the morning has the greatest impact on the body. Therefore, consume nutritious things in the morning. Prepare what to make for breakfast in the morning itself, so that there is no stress in preparing breakfast in the morning.
Productivity
Doing productive work in the morning will maintain positive energy in both the heart and mind. Like waking up in the morning, making your bed first thing, watering the plants in the garden, looking at your calendar. Doing this kind of work in the morning improves productivity.