If you want to avoid diarrhea, include these 5 things in your diet, the body will stay cool

The scorching sun and heatwave have made it difficult for everyone to go out in the summer. Actually, people who have to go to office or have to go out for some important work should take special care of their health. Because the risk of heatstroke is the highest in this season.

If someone gets the flu, symptoms like unconsciousness, high fever, difficulty in breathing, vomiting, dizziness, diarrhea, headache, dry mouth and weakness in hands and legs can be seen.

If you also want to protect yourself from heat stroke, then apart from drinking plenty of water, you can include those things in your diet which not only cool the body but also maintain the energy of the body. Here are 5 foods that can help in relieving the heat.

watermelon
Watermelon contains a lot of water which keeps the body hydrated and cools the body. Also, the vitamins and minerals present in it are considered beneficial for the body.

Cucumber
Cucumber has high water content and helps in keeping the body cool. It can be eaten as a salad or added to sandwiches. Do not eat cucumber at night, it can cause stomach problems.

Mint
Mint has a cooling effect. You can feel refreshed and cool by drinking mint juice, chutney or mint tea. You can also feel refreshed by adding mint to your water bottle and drinking it throughout the day.

coconut water
Coconut water is rich in natural electrolytes which not only hydrates the body but also cools the body. Drinking coconut water in the morning and evening keeps the body hydrated.

Lassi
Lassi contains probiotics that improve digestion and keep the body cool. Drinking it daily provides relief from heat. By including these foods in your diet, you can keep your body cool and healthy during defecation.