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Pregnancy Food: What are the most important things before planning a child? The most important thing is the mother's diet. That is, what kind of food is the woman who wants to conceive taking. Her food should be very nutritious and healthy. Because, what she eats affects her child and her health. Not only this, men i.e. the father of the children also have to take care of some things.
What things should men keep in mind while planning a child?
According to experts, men also have to take care of many things while planning for a child. Especially during baby planning, men should also eat healthy food. Men should not consume any type of tobacco or gutkha. Men should not smoke at all at such a time. Not only this, men should not consume alcohol at all while planning for a child. Consuming such things can have a bad effect on the health of your child. Not only this, while planning for a child, men should control the habit of any kind of caffeinated drinks or excessive tea-coffee. Along with this, eating too much chili masala, spicy food, all these things affect your hormones. Which affects your unborn child. That is, it can harm the health of the child.
Research has shown that there is a special connection between diet and fertility. According to an article published in the National Center for Biotechnology Information, unsaturated fats, whole grains, vegetables and fish play an important role in improving fertility in both women and men. While alcohol, caffeine, saturated fats and sugar are associated with poor fertility in women and men. Along with this, the experienced doctor has also told some ways by which the chances of pregnancy can be increased.
- Advice for couples wanting to have children
- Stay away from certain things
- Be aware of what to eat and what not to eat
- Take the remedy together as a couple
- Eat more food while planning a baby
Every couple plans to start a family at some point. But this is not easy for everyone. Sometimes it takes longer to conceive. Experts say that if you are planning a baby, it is important to consume certain foods along with fertile days and healthy weight. Along with this, proper diet is also necessary to increase fertility.
These things should not be eaten at all:
Along with including some essential things in the diet, it is also important to keep away from some things. Stay away from red meat, cheese, oily food, fried and fatty foods like butter, ghee and high cholesterol. Do not consume refined flour and white sugar at all. Stop drinking alcohol and smoking completely, use multigrain flour to make roti.
Keep control over this thing:
If you are planning a child, keep a constant watch on your sugar level. Increased sugar level and diabetes deteriorate the quality of sperm. If your sugar level is constantly increasing, try to control it through walking, diet and medication. This will increase fertility.
Increase the diet:
Doctors suggest increasing the intake of high proteins in your diet by eating sprouted moong, soyabean, paneer, lentils, beans, egg whites, fish and chicken. This balanced diet will also provide the couple with all the necessary vitamins, antioxidants and minerals naturally.
The way of eating needs to be changed:
People struggling with infertility are advised to lose weight. Losing even 5 percent of your weight can help the ovulation cycle. Doctors say that to increase fertility, instead of eating three separate meals, one should eat small meals 5 to 6 times. Apart from this, the couple should exercise for 30 to 45 minutes daily. Drink plenty of water and if you are deficient in vitamin D, then supplement the nutrients prescribed by your doctor.
Fresh Fruits and Vegetables:
Fresh fruits and vegetables like sweet potatoes, capsicum etc. are very important in increasing fertility. Citrus fruits, vegetables and green leafy vegetables contain folic acid. Which not only increases fertility but also improves the growth of children. Consuming all these things keeps stress away which is considered necessary for conception.
Consume this thing daily:
Couples planning a baby should eat dry fruits daily as they are rich in antioxidants. This reduces the amount of reactive oxygen species chemicals in the body. This chemical binds with the sperm and damages it. Antioxidants reduce the amount of reactive oxygen species chemicals in the body.