look news india
Salt water is the best solution for people suffering from insomnia.
Soaking your feet in warm salt water for some time every night before sleeping is beneficial for health in many ways.
Soaking feet in salt water provides relief to the body and refreshes the body.
Salt water provides magnesium to the body which reduces muscle inflammation. This results in comfortable sleep.
Some people do not sleep well due to arthritis problem. Soaking your feet in warm salt water at night can reduce arthritis pain and help you sleep better at night.
Soaking feet by adding salt in warm water will improve blood circulation. This relieves pain in hands and legs and makes one sleep easily.
Soaking your feet in salt water before sleeping at night provides relief from foot pain and a good night's sleep.