look news india
Mobile phone addiction: In today's digital age, most people use mobile phones. Mobile phone has become a very important thing in life. Everyone from children to old people use mobile phones. However, some people keep using mobile phones for hours, which can lead to some problems.
Sitting in the same position for a long time and using a mobile phone can cause cervical problems. In which a person may experience pain in the shoulder, neck and head. So then know what happens when you use a mobile phone for a long time without taking a break.
This problem can be caused by mobile addiction
Sitting in the same position for a long time and using mobile can cause cervical problems. Sometimes cervical pain increases so much that it becomes difficult for the person to get up, sit and even work. Know what are the symptoms of cervical pain.
Symptoms of cervical pain
- Pain when moving the neck
- Shoulder pain
- Persistent headaches
- Stiffness in the back
- Pain in the hand
remedies for cervical pain
- Do not use the phone while sitting at one place for a long time.
- Lie straight on your back when using the phone.
- Do not sit at one place continuously, take breaks from time to time.
- Keep your back straight while sitting.
- Take a warm bath before going to bed at night; this will relax your muscles.