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Treated Roasted Chickpeas: Healthy When dietary changes are recommended to stay fit, roasted gram is also included in that list. There are many benefits of eating roasted gram. This is the reason why whenever we feel a little hungry, we like to eat roasted gram. The main reason for this is that it is healthy, roasted gram contains fiber, protein, iron, folate and antioxidants.
The vitamins and minerals present in roasted gram help in curing many diseases. It is also a great option to satisfy hunger. But due to increasing demand of people, some chemicals are also being used in it. Yellow and puffed gram are available in the market. Actually, many types of chemicals are used to increase the size of gram and make its color more yellow.
These chemicals can harm health. Additionally, we have Dr. Rajeshwari Panda, Nutritionist and HOD of Dietetics Department, Medicover Hospital, Navi Mumbai. Let us tell you what is the effect of chemically treated gram on health.
Common chemicals used for adulteration in roasted gram
Artificial colors: Some people add bright yellow or other bright colors to make the gram more attractive.
Polishing agent: Chemicals such as talcum powder or soapstone are used to make the gram more shiny.
Synthetic colors: Methanal yellow or other synthetic dyes can be used to colour the gram.
Chemicals that increase the shelf life of chickpeas (preservatives): Non-food grade preservatives can be added to increase the shelf life of chickpeas (the period during which it does not spoil).
Health effects of chemically roasted chickpeas
Harmful effects of artificial colours
Allergic reactions: Skin rash, itching and respiratory problems.
Carcinogenic effects: Some colours are considered carcinogenic and may increase the risk of cancer.
Toxicity: Long-term consumption of gram containing chemicals can cause toxicity, which can affect multiple organs.
Disadvantages of polishing agents
Gastrointestinal problems: Abdominal pain, nausea, vomiting and diarrhea.
Respiratory problems: Inhaling small particles of chemicals can cause respiratory problems.
Kidney damage: Long-term intake can cause kidney damage and impair kidney function.
Neurological problems: Headaches, dizziness and problems with concentration.
hormonal imbalance: Hormonal imbalances can cause metabolic problems.
reproductive health: Reproductive health and fertility may also be affected.
Harmful effects of preservatives
Liver damage: Non-food grade preservatives can cause liver toxicity.
Stress on the immune system: Preservatives can weaken a person's immune system, making the body more susceptible to infection.
Chronic diseases: Long-term use of harmful chemicals increases the risk of chronic diseases (chronic diseases).
How to identify adulteration in roasted gram?
If the colour of the roasted chickpeas is very yellow, it could be a sign of adulteration.
If the size of the gram is much bigger than the normal gram then this also indicates adulteration.
When gram is eaten, a white powder-like substance appears on the hand.
Change in the taste of gram.