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Honey and Nutmeg: Both honey and nutmeg are full of medicinal properties. Both are consumed separately but taking both together also provides health benefits. According to Ayurvedic experts, a mixture of honey and nutmeg powder can relieve many problems of the body. Taking honey and nutmeg together provides relief from cold, cough and stomach problems. Let us today tell you about the benefits of honey and nutmeg and also tell you at what time it is beneficial to take it.
cold cough
Consuming honey and nutmeg increases immunity. This mixture can control the problem of cold and cough. If you mix one spoon honey in ground nutmeg powder and consume it before sleeping at night, it provides relief in cold and cough.
stomach problems
Honey and nutmeg are also effective against stomach problems. Consuming it improves digestion. This provides relief from stomach related problems. Consuming it provides relief from problems like gas, constipation and indigestion.
helpful in weight loss
Taking honey and nutmeg together helps in weight loss. Consuming it boosts metabolism. It also helps in burning fat. Consuming nutmeg mixed with one spoon honey on an empty stomach in the morning helps in reducing weight.
The problem of insomnia goes away by consuming honey and nutmeg. This relieves stress and gives good sleep. Mixing one spoon nutmeg in honey and consuming it every night before sleeping helps in getting better sleep.
joint pain
Consuming nutmeg provides relief from joint pain. Nutmeg has anti-inflammatory properties that help in relieving joint pain and swelling. Regular consumption of honey and nutmeg provides relief from joint pain.