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Doctors often recommend taking supplements when there is a deficiency of essential vitamins and minerals in the body, but some people do not get rid of the deficiency of vitamins and minerals even by taking these supplements. The reason for this is not taking these pills at the right time. By taking supplements at the right time, they get absorbed in the body. So let's see what is the right time to eat calcium, iron or vitamin B.
There are some vitamins that are absorbed more quickly when eaten in the morning. When you take them with water. On the other hand, when you take some supplements after lunch or before going to bed, they do not take effect as quickly.
If taking a magnesium supplement, it is best to take it at night before sleeping. A good time to take Vitamin B is on an empty stomach. Especially in the morning, Vitamin D3 can be taken after breakfast. They are better observed. Especially when healthy fat is taken in the morning meal.
Vitamin C tablets can be taken in the morning or afternoon. With or without food. Calcium supplements can be taken in the morning after meals. Zinc supplements should always be taken in the morning or afternoon on an empty stomach because taking zinc supplements after meals can cause stomach upset. Iron supplements should be taken in the morning or afternoon before meals. There is a fear of vomiting by eating it after meals.