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Even small things are very important to maintain health. Your sleep pattern can also affect your health. Sleep is the time when our body rests physically and mentally and our body recharges for the next day, so it is very important to have the right temperature in the room you are sleeping in, light on your bed, etc., so that you can get a good sleep. Sleeping in the wrong way not only affects your body but also your mind.
When you sleep in the wrong position, you may wake up frequently and due to lack of sleep, your mood may become irritable and stress may increase. Let us tell you in which sleeping position your digestion gets affected and your health can be harmed.
Habit of sleeping on stomach
Many people, be it men or women, have the habit of sleeping on their stomach, but this habit can be an enemy of your health. People who suffer from acid reflux should not sleep on their stomach, as this position puts pressure on the stomach, which can aggravate the problem.
What is acid reflux?
When you eat food, the acids present in the stomach help in digesting it, but when due to some reason these acids enter the food pipe, then the problem of acid reflux or acidity occurs, which causes stomach pain. Nausea etc. can occur. Therefore, sleeping in the wrong position can cause acid reflux. If the problem of acid reflux persists for a long time, then it not only causes heartburn and burping, but also problems like ulcers in the mouth, difficulty in breathing and headache start occurring.
Other disadvantages of sleeping on a full stomach
If you are one of those people who sleep on their stomach, then know that this not only spoils your digestion but also puts pressure on the spinal cord. Apart from this, there are problems like numbness, tingling, pain in the back, neck, shoulder muscles, etc. But people who snore are advised to sleep on their stomach.
this situation is the best
Lying on the back is considered suitable for sleeping. Talking about the best way to sleep, one should lie on one side, keeping one hand under a thin pillow and the head on it, and keeping the other hand and leg comfortably straight. Sleeping on the side is considered the best. In this position people turn right and left repeatedly, due to which the body's functions like blood circulation, oxygen flow etc. remain balanced.