If you sleep after practicing yoga, then there will be no insomnia or mental problem, but should you follow this rule?

Yoga Nidra is the best way to relax the mind and body. When we wake up after Yoga Nidra, we feel that all our mental stress reduces and new enthusiasm returns to the mind and body.

Can everyone do this yoga nidra, do you have to follow some rules to do this yoga nidra? Let's know the complete information about it:

Anyone can do Yoga Nidra. There are many postures in yoga, not everyone can do all the postures, but Yoga Nidra is not like that, anyone can practice Yoga Nidra and get relaxation.

If you are going to do yoga nidra then do it in the right way. Yoga should be done before sleeping, if you are not able to do difficult yoga asanas then do simple yoga asanas, otherwise you can practice yoga nidra even after walking. Yoga nidra means focusing on every part of your body, relaxing, but not falling asleep.

In this way, while getting into complete yoga nidra, no external sound reaches our ears, the mind remains focused on one side, this is how one should talk during yoga nidra. Otherwise, education can also be obtained through modern technology.

So after getting into a relaxed state, slowly focus on one part of your body, move the toe when it means toes, move the finger when it means hands, be fully awake, but do not remove your eyes slowly. Get up and pray and rub the hands and put warmth on the eyes and then open the palms and look. If you do this yoga nidra for 15 minutes then you will feel very relaxed, if you sleep less then practice it then your body will get a lot of relaxation.

The perfect way to reduce mental stress

Many people resort to sleeping pills due to excessive mental stress, and many health problems arise due to excessive mental stress, so it is very important to reduce mental stress. This Yoga Nidra helps in that. It is very beneficial for people who have insomnia to get rid of that problem.

maintains good mental health

Yoga sleep removes all the fears and worries from the mind, due to which the mind gets a feeling of relaxation, which leads to good mental health, increases concentration and increases the ability to think.

By practising this Yoga Nidra, the confusion in our mind will reduce.