look news india
Everyone likes the cool sunshine of winter. Often people like to sit in the sun for hours to avoid cold. But do you know that prolonged exposure to sunlight can cause serious damage to your skin. This habit can cause fatal diseases like skin cancer.
The sun’s strong ultraviolet (UV) rays can damage skin cells. This damage not only causes premature aging of the skin, but can also increase the risk of skin cancer. According to a study published in the journal ‘Mechanical Behavior of Biomaterials’, UV rays weaken the top layer of the skin (stratum corneum), increasing the risk of sunburn and cancer.
types of skin cancer
Basal cell carcinoma: This is the most common type of skin cancer and usually affects sun-exposed areas such as the face and hands.
Squamous cell carcinoma: This also develops on skin exposed to sunlight and often appears on the face, ears, lips, and hands.
Melanoma: This is the deadliest form of skin cancer. It may develop from an existing mole and rapidly spread to other parts of the body.
Simple ways to protect yourself from the sun:
* Avoid sunlight between 12 noon and 3 pm.
* Wear full-sleeved clothes and a cap or scarf while going out.
* Apply sunscreen with at least SPF 30 before going out in the sun.
* Use sunglasses to protect your eyes from UV rays.
Expert Advice:
According to WHO, 60,000 people will die from melanoma in 2022. Experts say enjoy the winter sunshine, but don’t forget to take precautions. Protect your skin with sunscreen and appropriate clothing and stay healthy.