look news india
New Delhi: Nowadays people also spend most of their time on mobile. From children to old people, everyone has started using mobile phones. Be it school-college or office work or just entertaining yourself, people are often seen holding mobile phones in their hands. Not only this, people start and end their day by scrolling the mobile screen. However, excessive use of mobile phones can be very harmful to your health.
If you are one of those people who use mobile phone first thing in the morning, then today we will tell you how harmful it can be for you. Let us know some disadvantages of using mobile phone in the morning-
Headache
If you use a mobile phone first thing in the morning, it can have serious harmful effects on our body, including slowing metabolism and increasing headaches.
increases stress
If you are one of those people who checks their mobile phone first thing in the morning, this can increase your stress. Being faced with a variety of information early in the morning can create problems of urgency and stress. Constant updates about work, social media or news can create a feeling of pressure that can increase stress throughout the day.
Affects brain functioning
Checking your phone immediately after waking up can disrupt your cognitive function. Being exposed to too much information early in the morning can disrupt your alertness, affecting brain functioning.
There may be pressure on the eyes
Staring at a brightly lit screen for long periods of time, especially in the morning, can strain your eyes. Due to this you may experience discomfort, headache and swollen eyes which can affect the health of your eyes.
Metabolism slows down
According to health experts, the electric and magnetic fields (EMF) emitted from cell phones can also affect your metabolism. Those EMFs can cause headaches and affect your energy levels and metabolism for the day.