look news india
Common mistakes during walks: Nowadays most people walk daily to stay fit. This is the best way to lose weight. However, sometimes walking is not as beneficial as it should be. There can be many reasons behind this. Many times we make some mistakes while walking, due to which our weight does not reduce or we do not get full benefit. This may be due to mistakes you made while moving. This will result in loss instead of profit. Know what mistakes people make while walking…
If you walk daily and your pace is not right then you will not be able to get the full benefit. This means that if you do not walk at the right pace, it will not provide any health benefits. To lose weight you will have to walk especially 6 kilometers per hour.
It is also very important to move both your hands while walking. There's still no point in walking with your hands. While walking, you should walk fast keeping both hands in the right direction. This creates vibrations throughout the body and your entire body becomes active. It helps in weight loss.
People drink water before walking. This may cause you loss instead of profit. Drinking plenty of water before walking speeds up metabolism. In such a situation, the balance of water and salt starts deteriorating. Therefore, do not drink water before and immediately after walking. There should be a gap of 20-25 minutes between the two.
Some people do not have good posture while walking. This will cause more loss than benefit. If you walk with your neck bent forward, it increases pain in the entire body including shoulders. If you walk while messaging, watching or talking on a mobile phone, it can cause harm. Walking straight in the right manner is beneficial.
If you don't get enough sleep, go for a walk. Otherwise, if you do not rest, you will not get the full benefit of the walk. To give rest to the muscles even in between walking, you should not walk for a few days i.e. 1-2 days. Along with walking, it is also important that you get enough sleep and give rest to your body.