look news india
Tea: Tea is in the nose of Indians. Be it winter or summer, the day starts with a sip of hot tea. Apart from this, people insist on drinking tea even if they feel lazy and tired throughout the day. Tea lovers drink tea three to four times a day even in summer. But drinking tea in summer causes gas, indigestion and acidity problems to many people. If drinking tea causes digestive problems, then let us tell you the best way to make tea today.
If tea causes problems like acidity, gas and indigestion, then change the way you make tea. If you make and drink tea in this way, the taste of the tea will double and drinking it will also not cause acidity.
Mix chhama in this spice
It is fun to drink hot spicy tea in winters but in summers spices like cloves, cardamom, cinnamon, ginger can harm the body. In summers, instead of adding hot spices to tea, rose petals, fennel, poppy seeds etc. should be used. This spice enhances the taste of tea and also cools it.
low fat milk
Those who drink milk tea should use low-fat milk in tea in summers. You can also use soy milk or almond milk if you want.
Add less sugar
Consuming too much sugar is harmful for health. If you are drinking tea in summer, then reduce the amount of sugar in it. If you drink tea without milk, then you can use things like jaggery or honey instead of sugar.
Hot spicy tea in summer can increase the body temperature. Alternatively, you can also make iced tea and drink it. Put the tea leaves you are using to make ice tea in water and boil it well. – When it boils, add some mint to it and boil it for five minutes. – After this, turn off the gas and add lemon to it and let it cool. This tea will refresh your mood and will not harm you either.