look news india
Red potatoes: Potato is called the king of vegetables. Any vegetable seems incomplete without potato. In many people's homes, potato is added to every vegetable. Potato is not just a vegetable but it is also used to make chips, pakoras, parathas and chaat. Delicious dishes are made from potatoes. As soon as the name of potato comes to mind, white potato comes to mind. But do you know that like white potatoes, red potatoes are also available?
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People do not use potatoes much. Because white potatoes are also harmful for the body in many ways. But on the other hand, red potatoes are rich in many nutrients. Red potatoes are considered more beneficial than white potatoes. So let us tell you what nutrients are present in red potatoes.
Nutrients of Red Potato
– Red potatoes contain an antioxidant called anthocyanin which protects the body from free radicals. It also prevents cells from getting damaged. These antioxidants help in reducing the risk of serious diseases like heart disease and cancer.
– Red potatoes are rich in vitamin B6, potassium and fiber. This nutrient plays an important role in maintaining the overall health of the body.
– Red potatoes have a lower glycemic index than white potatoes. This helps in keeping the blood sugar level stable. Red potatoes are more beneficial for diabetic patients than white potatoes
– Red potatoes are rich in potassium. Which helps in controlling high blood pressure. It also helps in maintaining heart health.
– Red potatoes have more fiber than white potatoes, which helps in keeping the digestive system healthy. This potato is helpful in curing diseases like constipation.
