If you have started a zero fat diet to lose weight, then be careful! Know how dangerous it is

A low-fat diet can be an effective way to lose weight. Fat has more calories per gram than other nutrients. Therefore reducing fat intake can help you lose weight. Here are some other strategies that can help with weight loss.

If you don't get enough fat in your diet, you may experience symptoms like dry rashes, hair loss, weak immune system and vitamin deficiency-related problems. To help maintain good health, most of the fat you eat should be monounsaturated or polyunsaturated fat.

eat more protein

Protein can help keep you feeling full longer by increasing the ghrelin hormone. One large egg contains about 6 grams of protein and 70 calories.

eat more fiber

Fiber can help reduce belly fat. You can get more fiber by eating plant foods like fruits and vegetables.

eat whole grains

Whole grains are high in fiber and low on the glycemic index of carbohydrates, which can help speed up fat burning.

Exercise

Exercise helps you burn calories. Low-intensity aerobic exercise can directly help with fat loss.

try fasting

Intermittent fasting can help you eat fewer calories, allowing your body to use stored fat for energy.