If you have high BP, include these 4 things in your diet, it will be beneficial.

High BP Diet: Irregular lifestyle and wrong eating habits can make you sick. You can easily fall prey to many diseases. One of these is high blood pressure. Sudden increase in blood pressure can cause problems like chest pain, dizziness, headache. You may also suffer a heart attack due to high BP. However, it can definitely be controlled with medication and diet. Know which foods high BP patients should include in their diet

Consuming banana will keep blood pressure under control

Bananas are rich in potassium. It controls high blood pressure. If you are a high BP patient then you should consume one banana daily.

Consumption of beetroot is beneficial in blood pressure

Beetroot contains high amount of nitric oxide. If there is any blockage in the blood vessels, it gets removed and blood flows properly. Protects you from high blood pressure conditions.

Benefits of garlic in blood pressure

Garlic is anti-biotic and anti-fungal and also increases nitric oxide. It relaxes your muscles. By consuming it, along with the taste, your blood pressure will also remain under control.

Green vegetables are effective in blood pressure

Green vegetables are rich in calcium, potassium, magnesium and antioxidants. Potassium helps the kidneys get rid of excess sodium.