If you have fatty liver problem then these 8 yogasanas are very good

People who do yoga daily stay away from hospitals and diseases. Fatty liver is a problem that most people are troubled by. This problem of fatty liver is seen in people who drink too much alcohol or are obese. Yoga is very beneficial to avoid this problem of fatty liver:

How does yoga benefit the liver so much?

Yoga is great for liver health as it reduces mental stress.
Due to reduction in inflammation in the liver
The liver is cleansed and
Blood flows smoothly.

These asanas are helpful in reducing the problem of fatty liver

Kapalbhati Pranayama
This Kapalabhati Pranayama is good for overall health and helps in reducing fatty liver, insomnia, blood sugar.

of Dhanurasana
This asana is also very beneficial, by doing this asana the overall health of the stomach, legs, throat etc. remains good.

Ardha Matsyasana
Practicing this asana daily is good for liver health. People suffering from liver damage, fatty liver and other health problems will benefit greatly if they do this asana daily.

Boating
The practice of this Naukasana is very good for the health of the abdominal muscles, very good for digestion, good for the health of the liver, very good for the health of the kidneys.

Salamba Bhujangasana
Great for abdominal health, this asana helps the endocrine system function properly.

This posture Practising Paschimottanasana is good for the health of the back bones, good sleep and helps the liver to perform its function well.

bridge pose
Daily practice of this asana is very good for the health of throat, intestine, liver, kidney. Try to stay in this asana for one minute.

Pawan Muktasana
Practising this asana is very good for kidney health, very good for digestion. It is very helpful in preventing gastric and indigestion problems.

Mandukasana
Mandukasana is very good for stomach health, this asana is helpful for diabetics to prevent high blood sugar.

All these asanas are very simple, even old people can practice this asana, there is no difficult yogasana, yogasanas are very easy to do. If you practice these asanas daily, then fatty liver will be reduced in a few days.

What is the best time to do yoga?
It is best if you do yoga in the morning or evening. The stomach should be empty while starting yoga. Those who practice yoga in the evening should not eat anything, tea or breakfast two hours before yoga practice. Now while practicing this yogasana, one should rest in Shavasana for one minute after each asana.