If you have diabetes then start eating these 5 things with curd in the morning, blood sugar will remain under control without medicine

diabetes: Diabetes is a long-term disease that requires timely treatment. Diabetes can never be cured but it can be controlled. Diabetes requires medication to control blood sugar. Although many people are fond of eating and drinking, their blood sugar does not remain under control even after taking medicines. Such people can control blood sugar by making some changes in their diet.

Curd proves beneficial in this work. If some things are eaten with curd in the morning, then the blood sugar of diabetic patients can be kept under control.

Curd and black gram

If blood sugar is high then mix curd in a bowl of boiled gram and eat it for breakfast in the morning. Salt and black pepper can be added to curd and gram.

Curd and Isabgol

To control high blood sugar, 1 to 2 teaspoons of Isabgol can also be added to a bowl of curd. It will control not only blood sugar but also other problems caused by diabetes. Especially it relieves constipation.

Yogurt and Cucumber

Some things eaten raw in salad are also beneficial when eaten with curd. For this, you can add cucumber, tomato etc. to a bowl of curd in morning breakfast. You can also eat pomegranate with curd.

Curd and lentils

Lentils help in reducing blood sugar level. Other nutrients are also present in it. Consuming curd and pulses in food is also beneficial for diabetic patients. It also provides nutrients to the body.

Fruit with Yogurt

There are some fruits which are beneficial when consumed with curd. A diabetic patient should eat pomegranate and curd on an empty stomach in the morning. It cures many stomach diseases.