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When there is a gap between two meals, one starts feeling hungry. In such a situation, we like to have breakfast, but diabetic patients should choose their food very thoughtfully, otherwise the blood sugar level may increase suddenly. Therefore, diabetic patients should consume such snacks which have low glycemic index and do not have any adverse effect on health.
A good breakfast for diabetics
1. Pulses
Nutritionist Ayushi Yadav says that black gram is an excellent breakfast for diabetic patients. A part of curry leaves is rich in fiber. You can make a healthy chaat with black gram, lemon and chopped vegetables. Roasted lentils are also a good option.
2. Popcorn
This is a delicious breakfast that is ready in no time, it also helps in weight loss. It has low calorie content and high fiber content. Never eat popcorn in the cinema hall, as it contains high amount of salt, which increases blood pressure. Cook food at home with less salt.
3. Almonds
It is a good source of Vitamin E and other essential nutrients. Diabetes increases the risk of heart diseases. Therefore you can maintain blood sugar levels by including almonds in your diet. It can also reduce the risk of heart attack. It is better to eat almonds after soaking them.
4. Eggs
Eggs are a very good source of protein. It is an ideal breakfast for everyone. It helps a lot in weight loss and can be an important part of your diabetic diet. You should eat boiled eggs for breakfast or in the evening. This does not increase blood sugar and makes the body strong.