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Only they know the pain of diabetes during mango season. Who doesn't want to eat mango after seeing its fragrance?I am sad that I am not able to eat such delicious mango. But don't worry, if you eat mango in this way, you will see that the amount of sugar in the blood does not increase:
eat whole mango
Mango can also be eaten peeled, but if you are a diabetic patient then do not eat mango, eat it along with the peel. When eaten with the peel, more fiber enters the body, due to which blood sugar does not increase immediately.
do not drink mango juice
If you are a diabetic patient then do not drink mango juice as it increases the amount of sugar, eat mango as it is and do not consume juice or milk shake instead.
Eat mangoes which are high in fiber
When you choose mangoes, choose those mangoes which have high fiber content. The taste of these mangoes is similar to mangoes with low fiber, so choose such fruits.
eat at noon
Do not eat mango at night, eat it in the afternoon, then take a break, eat high fiber food with mango.
Don't taste the carbs when you eat mango
When you eat mangoes, eat oats instead of rice, if you balance your diet in this way, then you can eat honeydew mangoes.
There is no danger in eating too many mangoes
Diabetic patients can eat up to 100 grams of mango in a day, if they eat this amount of mango then blood sugar will not increase. Mango fruit is rich in fiber, calcium and potassium.
Eat more fiber when you eat mango
If you eat mango, eat more fiber. Most of the vegetables include millet, if balanced in the diet in this way then mango can be eaten without any fear.