look news india
Negative effects of sleeping late at night: Nowadays most people use mobile phones or TV till late night, due to which sleep is also affected. Good sleep is very important for both our body and mind. Good sleep gives us energy throughout the day. During this time the body gets a chance to rest. Sleep helps in healing our body, increasing memory and reducing stress. Also, our immunity is strengthened, weight remains under control and heart health is also good. At the same time, lack of sleep can cause many serious problems. Let us know what health problems can be caused by lack of sleep.
Effects on mental health
Lack of sleep can increase mental health problems, such as stress, anxiety, and depression. Lack of sleep affects brain functioning, which can lead to mood fluctuations and emotional instability.
Effects on physical health
Lack of sleep can lead to physical health problems, such as heart disease, high blood pressure, and diabetes. In addition, the body's immune system can also be weakened, increasing the risk of infections and diseases.
Decreased memory and attention:
Lack of sleep also affects the brain, which can lead to poor memory and difficulty concentrating. This can also impact performance at work.
Lack of energy and fatigue
Lack of sleep does not allow the body to fully rest, which can lead to fatigue and lack of energy throughout the day. This can affect the quality of life.
Risk of weight gain
Lack of sleep can affect the body's hormonal system that controls appetite, resulting in increased hunger and weight gain.
How many hours of sleep is necessary?
Most adults need 7-9 hours of sleep per day. Children and teens need more sleep than adults. Therefore, it is very important to get good sleep so that we can live a healthy and happy life.
Tips for better sleep
For a good sleep, make a regular time for sleeping. Along with this, it is also important to keep the environment calm and keep distance from electronic devices.