look news india
Side effects of drinking water before sleeping: Drinking water is considered very beneficial for health. It is impossible to imagine life without it. But do you know that there is a right way and right time to drink it? Drinking water on an empty stomach in the morning is considered beneficial for health. But if it is done before sleeping, then it affects your health. Actually drinking water is beneficial for health but only when you consume it at the right time. Actually, drinking water before sleeping harms the body instead of benefiting it. Let us know what harm is caused to the body by drinking water immediately before sleeping.
What happens if you drink water before sleeping?
Drinking water before sleeping at night increases the chances of urinating at night. This is called nocturia in scientific language. Therefore, drinking water before sleeping is not considered beneficial for health.
What are the symptoms of nocturia?
If you wake up intermittently to go to the toilet two or more times after sleeping, it may be a symptom of nocturia. It is important to control urination for 6-8 hours at night. If you have to wake up to urinate more than once at night, consult a doctor.