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vitamin b12: Do you also feel constant fatigue and weakness? Frequent dizziness and weak memory.. If this is happening to you too, then there may be a deficiency of vitamin B12 in the body. This vitamin is very important for the body. Because it produces red blood cells in the body and also keeps the nervous system functioning smoothly. If there is a deficiency of this vitamin in the body, then fatigue, weakness, anemia and depression can also occur. Vitamin B12 deficiency is especially common in vegetarians. Because vitamin B12 is naturally found in high amounts only in meat, fish, eggs and dairy products. However, there are some things in the vegetarian diet too, by eating which the deficiency of vitamin B12 can be overcome.
Vegetarian foods rich in vitamin B12
nutritional yeast
This yeast is a rich source of vitamin B12. One teaspoon of yeast contains 2.5 micrograms of vitamin B12. One hundred percent more than the daily requirement. You can eat it with yogurt, smoothie or salad.
Soy milk is also rich in B12. One cup of soy milk contains about 1.5 micrograms of vitamin B12, which is 60% of the body's daily requirement.
fortified cereals
Consuming these cereals for breakfast can also prevent B12 deficiency as this substance is also rich in vitamin B12. One bowl of cereal contains 2.5 micrograms of vitamin B12.
Some types of mushrooms are also rich in vitamin B12. The amount of vitamin B12 in different types of mushrooms also varies.