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Home Remedies for Cough and Cold: Monsoon has started and rain has also arrived. There is a different kind of freshness and coolness in the rainy season. Especially people enjoy bathing in the first rain. Some people also get cold and cough after bathing in the first rain. Apart from this, there are some people who often catch cold during the rainy season. There is no need to take medicine to get relief from the problem of cold and cough in the rainy season. Let us tell you today five easy home remedies to get rid of seasonal cold.
Home remedies for cold and cough
Inhaling steam opens up the blocked nose due to cold. Inhaling steam provides relief from cold and cough. You can also add eucalyptus oil or balm to the steam water. Inhaling steam two to three times a day cures cold.
Turmeric milk
Turmeric is rich in anti-inflammatory and anti-bacterial properties. It provides instant relief from cold and cough. If you feel cold and cough during the rainy season, then mix half a teaspoon of turmeric in a glass of warm milk and drink it at night. Get instant relief from cold and cough.
Honey and Ginger
Honey and ginger are also enemies of cold and cough. If you feel cold and cough during the rainy season, then take honey and ginger juice in equal amounts and consume it. It also provides relief from sore throat.
Rinse with salt water
If you have a sore throat due to cough, then gargle by adding salt to the water. If you have a cold and cough, then if you gargle like this two to three times a day, the swelling of the throat will also reduce and the infection will also be cured.
Tulsi and Black Pepper Tea
Black pepper and basil have anti-viral and anti-bacterial properties. If you feel cold in the rainy season, then boil some basil leaves and black pepper powder in it. Now filter this tea and drink it hot. You can also add salt to this broth. Drinking this tea twice a day will cure cold and cough without medicine.