look news india
Breathing exercises: In today's busy life, stress and anxiety are common. Sometimes the situation is such that the situation seems to be straight for some time. But if this situation persists for a long time, then stress also has a negative effect on physical and mental health. Mental and physical health starts deteriorating due to stress and anxiety.
If this is not allowed to happen, breathing exercises can be beneficial to manage stress and anxiety caused by daily activities. It is easy to keep the mind calm and active with the help of exercise. Let us tell you about four great breathing exercises today. You can do this exercise anytime, anywhere. Doing this will give instant peace to the mind.
anulom vilom
To practice Anulom, sit straight in a quiet place and close your eyes. After this, close the right nostril with the thumb of the right hand and inhale slowly through the left eye. After this, close the left nostril with the help of the ring finger and exhale slowly with the right hand. Do this process for five to ten minutes at a time.
brahmar
Brahmari Pranayama is very effective in relieving stress and anxiety. For this, sit comfortably and close your eyes. Then place the index fingers of both hands on the corner of your eyes. Place the rest of the fingers on the head and the thumbs on the ears. Now inhale deeply and exhale. Also make a sound like a bee. This exercise can be done for five to ten minutes.
Shitali Pranayama also helps in calming the mind. For this, sit comfortably in a quiet place and stretch the tongue as much as possible. After this, bend the tongue a little and breathe. After this, close the mouth and exhale through the nose. Do this exercise for five minutes.
Chandra Anulom Vilom
Chandra Anulom-Vilom Pranayama calms the mind and improves sleep quality. To do this, sit comfortably with your back straight. After this, close the left nostril with the thumb of the left hand and take a deep breath through the right nostril. After inhaling, open the left nostril and exhale slowly through both nostrils. Do this exercise for five to ten minutes.