If you feel nervous and vomit during travel, then this is the solution

Avoid anxiety: Motion sickness is a common problem among many people, dizziness and vomiting are common while traveling in a car, bus, plane or train. Many people from children to the elderly are troubled by this problem. Many people suffer from motion sickness so severely that their health deteriorates as soon as they start traveling, and sometimes even medicine is not able to help them overcome this problem.

In such a situation, your entire travel plan can be spoiled. Due to motion sickness: Many people are afraid of traveling, so if you are wondering how to solve the problem of motion sickness, then do not worry. Yoga and Ayurvedic expert Srishti Kaushik shared a post on Instagram, in which she advised massaging the wrists to avoid motion sickness. Let us know what is the method of wrist massage.

How to massage your wrists to avoid dizziness while traveling?

• Find the P6 point on the inside of your wrist, between the two tendons, 3-4 finger widths below the base of your palm.
• Now use your thumb or index finger to apply pressure on this point.
• While taking deep breaths, hold the P6 point for 2 to 3 minutes and massage it gently with your fingers.
• You can do this wrist massage on both of your hands.
• Repeat this process whenever you travel and experience panic, nausea or dizziness.

Why does motion sickness occur during traveling?

• Motion sickness is not a disease of any kind, but it is common for some people to experience this problem during travel. People face trouble during travel, because your brain does not receive the same signals from the ears, nose, skin and eyes, due to which the nervous system of the brain gets confused and you get problems like dizziness, vomiting or feeling nervous. In such a situation, to reduce the problem of motion sickness, sit on a window seat during the journey, listen to music, close your eyes or try to sleep.