Dudhi is a vegetable which is available in every season. Even now you will get milk easily. So if you are tired of eating green vegetables, now you can prepare nutritious dishes with the help of milk. Apart from being delicious in taste, it is also good for health because it also includes pulses and rice. The name Handvo suggests that it will take more effort to make but it is not so. It is prepared quickly and is fun to eat. You can serve it with ketchup or chutney. Dudhi is a vegetable which is available in every season. Milk has a cooling effect. Therefore, increasing the intake of milk during the summer season is more beneficial for the health of the body. Apart from this, you can consume it at any time. So make hot and tasty handvo.
milk speed
Material
1 small milk
-1 spoon urad dal
-1 spoon gram dal
– 3 tbsp chopped coriander
-3 cups buttermilk
-3 teaspoons soda per carb
-1 teaspoon cumin
-1 teaspoon mustard
-3 to 4 chopped green chillies
-4 to 5 tbsp oil
– salt to taste
to Grind
-1 cup yellow moong dal
-1 cup rice
behaviour
– Take buttermilk in a big vessel. – Add salt, soda, ground rice and moong dal to it, mix well and leave it to ferment for 6-7 hours. Grate the curd and remove excess water from it. Add green coriander and green chillies in it. Heat oil in a pan. – Mix urad dal and gram dal in it. When the lentils are roasted, add kheer to it. – Now keep it in a smooth, big and deep vessel. Put the remaining masala on top. Now keep this mixture in a hot oven at 280 degrees Celsius for 10 minutes. Then cook for 40 minutes. – Now cut it into pieces and serve hot.