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Health Benefits of Suvarna Gadde: Have you ever eaten Suvarna Gadda? If not then you should definitely consume it. This vegetable grows in the soil like potatoes. Its leaves grow outwards. In English it is called Yam. In many states it is also known as Jimikand and Suran. Its bark is hard and thick. It is usually cooked and eaten. The specialty of this vegetable is that it contains many nutrients including fiber. Therefore everyone should eat this vegetable.
Jaggery is rich in carbohydrates and soluble fiber. It contains vitamins C and B6, fiber, thiamine, manganese and potassium. It has a low glycemic index with 118 calories per 100 grams. Due to its many health enhancing properties, it is used in Ayurveda as a treatment for many diseases.
Barley contains plenty of fiber. For this reason, it absorbs the cholesterol particles deposited in the arteries and then expels them with itself. Not only this, it helps in keeping the arteries healthy. Therefore, to reduce cholesterol, you have to boil goldfish properly. It is very beneficial for your health.
This fiber rich vegetable is good for the stomach and speeds up the digestion process. Food becomes easier to digest. Eating this prevents the problem of constipation and piles.
Boosts Metabolism: Consumption of goldenrod is helpful in boosting metabolism. Because according to research, it helps in preventing metabolic disorders by keeping the metabolism fine.
Increases blood Goldenrod contains iron, which helps protect and increase red blood cells in the body. It contains copper and iron. It helps in blood circulation. Therefore, people suffering from anemia should also eat green vegetables.