If you eat ice cream after dinner every day, then know its disadvantages

Side effects of eating ice cream after dinner: Who doesn't like to eat ice cream in summer? Everyone likes to eat ice cream, especially after dinner. In summer, most people like to eat ice cream after dinner. Some people often feel like eating ice cream after eating food. However, ice cream is very high in sugar and calories. In such a situation, ice cream is considered very harmful for health. If you also consume ice cream regularly, then it is very important to avoid it. Eating ice cream can increase the problems of diabetic patients. It can increase the blood sugar level in the body and cause many other problems. –

Side effects of eating ice cream after dinner
1). Increase in blood sugar level
If you eat ice cream after dinner, it can increase your problem. Eating ice cream after meals can increase the glycemic index in the body. Due to which the problem of diabetes patients can increase. If you have diabetes or your blood sugar level is high, then you should not consume ice cream after dinner.

2). Kapha dosha increases
Eating ice cream after dinner can increase Kapha dosha. Especially if you eat ice cream before sleeping at night, then it can increase Kapha dosha. Therefore, you should not eat ice cream at all after dinner. This can also cause you problems like cold or cough.

3) Effect on digestion
Eating ice cream after dinner can harm your digestive system. This can cause acidity or indigestion. If you also often consume ice cream after dinner, then avoid consuming it. Eating ice cream can affect your digestion and can spoil your health.

4). Weight gain
If you eat ice cream after dinner, then your weight may increase. Ice cream is high in calories, which can increase your weight. Actually, ice cream contains high amounts of calories and sugar. In such a situation, if you consume ice cream in large quantities, then it can lead to rapid weight gain. If you are obese, then do not consume ice cream after dinner.