look news india
Bengaluru: The number of heart patients is increasing very fast. It usually begins with fluctuations in blood pressure and blood cholesterol levels. At one time all these health problems appeared in old age, but now these diseases affect people of all ages. According to a study, 29% of adults in India suffer from high BP and 1 in every 6 people suffers from high cholesterol.
Ayurvedic experts to reduce the risk of these diseases and improve heart health of dates and garlic Recommend to consume. By consuming these two together, cholesterol and BP can be easily controlled.
Benefits of eating dates for BP-cholesterol:
Dates are a very effective home remedy for high blood pressure patients. This is because it has high potassium content and low sodium content. fiber present in dates Prevents cholesterol from dissolving in the blood, which The risk of heart disease reduces. Additionally, the antioxidants present in dates help reduce triglycerides.
Benefits of Raw Garlic:
Garlic controls BP due to its vata-kapha reducing properties, it helps in clearing the nerves of the body. Not only this, its consumption also helps in joint pain, stomach worms, cholesterol, cough and cold, poor digestion, weak immunity and high blood sugar.
How to eat dates + garlic:
If you are suffering from BP and cholesterol, take a garlic clove inside a peeled date every morning on an empty stomach or 30-45 minutes before meals for 21 days.