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Apart from enhancing the taste of food, it is also very beneficial for health. If you eat cumin daily, you can avoid many diseases. Let us know how much cumin should be eaten daily and which diseases are cured by it.
Women should eat one teaspoon (about 5 grams) of cumin daily. You can include it in your diet in many ways.
Improves the digestive system: Cumin strengthens the digestive system. Eating it provides relief from the problem of gas, indigestion and acidity.
Boosts immunity: Cumin contains antioxidants that boost the body's immunity. It helps fight cold, cough and other diseases.
Helpful in weight loss: Cumin increases metabolism, which helps in weight loss. Eating it reduces body fat.