look news india
Many people start their day with tea and coffee. But caffeine on an empty stomach can cause digestive problems. To remain active throughout the day and lose weight, some changes should be made in the morning drink.
Some beverages are rich in nutrients. Such drinks will help you stay active throughout the day.
Turmeric is a spice that has anti-inflammatory properties and helps in weight loss by reducing inflammation in the body. Turmeric powder mixed with a little honey or lemon can be drunk in hot water.
Apple cider vinegar is beneficial for weight loss and belly fat. It helps reduce your appetite and increase metabolism. Drinking apple cider vinegar mixed with water, honey and lemon juice in the morning helps alkalize the body and reduce inflammation.
Drinking cinnamon water in the morning can reduce stubborn belly fat. Cinnamon is an excellent fat burner. It has many health benefits and antimicrobial properties. It boosts metabolism and keeps your insulin levels under control.
Ginger works as a spice. Ginger contains high amounts of two compounds, zingerone and shogaol, which when consumed daily can help burn stubborn belly fat.
Eating chia seeds on an empty stomach in the morning helps in reducing body fat. Its water keeps you away from hunger for a long time. Also, chia seeds are high in fiber, so consuming them can provide relief from the problems of acidity, indigestion and constipation.