look news india
Darkening of skin due to heat is a common problem but still people do not stop traveling in this season. Especially during the summer season, most people like to go on beach holidays. Covered clothes should often be worn while walking in the sun. If you do not wear covered clothes then things like sun tan and sunburn occur on the part of the body which comes in contact with sunlight. Due to tanning, the exposed part of the skin turns black or in simple words the skin gets burnt.
Most people believe that problems like sun tan or sunburn happen only to common people, whereas this is not at all the case. Recently, Bollywood's top actress Deepika Padukone has shared her latest photo with fans from her social media account, in which she is seen flaunting her sun tan.
Actually, in this picture, sun tan can be clearly seen on the back of the actress. These days Deepika is pregnant and is enjoying her beach vacation a lot during her pregnancy. If you too are going on a beach vacation like the actress, then you can adopt these tips to avoid sun tan.
If you are going on a beach vacation, keep these things in mind, your skin will not tan like Deepika Padukone.
If you want to enjoy the ocean waves while sitting on the beach in summer, then you should also take special care of your skin. If you are fond of having fun on the beach, then you should not wear swimming costumes or short clothes for a long time. Wearing clothes that are too short can cause your skin to burn due to direct exposure to sunlight and you may suffer from sunburn or sun tan.
Don't forget to apply sunscreen properly before going to the beach, apply sunscreen about 20 minutes before. By applying sunscreen, you can protect your skin from tanning to a great extent. Go out after applying sunscreen thoroughly not only on the face but also on the neck, back, legs and hands. Sunscreen with SPF 30 is considered best to avoid sun tan.
Apart from applying sunscreen, it is important that you drink as much water as possible in this season and it is also important to stay hydrated during the summer season. For this, you must include seasonal fruit juices in your diet.
Avoid going to the beach in strong sunlight, choose morning or evening time to enjoy beach holidays freely. Don't forget to carry an umbrella, scarf, sunscreen, sunglasses and a water bottle with you.