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Remedies for constipation: If spending too much time in the toilet in the morning is a part of your daily routine, then understand that it could be a sign of constipation. Poor lifestyle, lack of fiber and drinking less water are the most common causes of constipation. To deal with this problem, instead of medicines, some easy home remedies are very effective. One of these easy ways is to drink a glass of lukewarm water as soon as you wake up in the morning.
According to experts, on an empty stomach in the morning lukewarm Drinking water relaxes the stomach muscles and makes the digestive system work better. Lukewarm water softens the food in the intestines, making it easier to pass stools. This process can reduce the problem of constipation and there is no need to spend much time in the toilet.
What to do in the morning?
Try to drink a glass of lukewarm water first thing in the morning. If you want, you can also add lemon juice or a pinch of turmeric in water. Vitamin ‘C’ present in lemon helps in flushing out the dirt from the body and turmeric has anti-inflammatory properties which reduce swelling in the stomach.
Ways to relieve constipation
Consumption of fiber rich foods: Increase the amount of fiber in your diet. For example oats, whole grains, green vegetables and fresh fruits. Fiber softens the stool, making it easier to pass stools.
Exercise: Regular light exercise like walking or doing yoga keeps the digestive system active.
Increase water intake: Drink at least 8-10 glasses of water throughout the day. Drinking enough water keeps the body hydrated and helps in bowel movements.
Take probiotics: Probiotic foods like yogurt improve gut health and facilitate the digestion process.
By adopting these easy measures, you will not only get relief from the problem of constipation, but your digestive system will also remain strong. A glass of lukewarm water early in the morning can be a good start to your day and Constipation Can help in keeping away common problems like.