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Side Effects of Tea: Most of us start our day with tea. There has been a long debate on whether drinking tea is beneficial or harmful. Different results are seen in the research done in this regard. While some research shows that black tea is more beneficial than milk tea, some people believe that any tea is harmful if consumed in excess.
Let us tell you today what effect it has on the body if you do not drink tea for 30 days. By knowing these effects, you can decide for yourself whether you should drink tea or give up the habit of drinking tea.
If tea is not consumed for a month, it can bring healthy changes in the body. If caffeine intake is reduced for 30 days, the body gets many benefits. These benefits are as follows.
The quality of sleep will improve
Tea naturally contains caffeine. Excessive caffeine disturbs sleep. Consuming too much caffeine also prevents the production of melatonin hormone. This causes problems like lack of sleep, fatigue, obesity, blood sugar. If you stop taking caffeine, the quality of sleep will improve and the above problems will reduce.
Caffeine addiction will go away
Caffeine is an addictive stimulant. Many people have it. They cannot function without tea. They often crave for tea. If they do not get tea, they feel headache and irritability. If the addiction to caffeine is cured, this problem will not arise.
Digestion will improve
Chai bhukki contains a high amount of tannin which increases digestive problems. That is why many people have problems like stomach ache, gas, acidity after drinking tea. Drinking too much tea every day can cause digestive problems. On the contrary, digestive problems start to improve by not drinking tea.