look news india
Consumption of fruits is considered very good for health. Usually we all make different types of fruits a part of our diet. Not only is it high in fiber but it also contains many types of vitamins and minerals, which take care of our overall health. However, you can get all the benefits of fruits only if they are eaten at the right time. For example, if you consume citrus fruits after meals, it can cause more harm than benefit.
Fruits like mango, orange, grapes are sour and are rich in vitamin C. It is a powerful antioxidant that supports the immune system and has a positive effect on health. But they should never be eaten after meals. So today in this article, Ritu Puri, a dietician at ESIC Hospital, a central government hospital, is telling you what harm can happen to you by eating sour fruits after meals-
Digestive problems
If you consume citrus fruits after meals, you may face digestive problems. Many people may have problems like bloating, gas or stomach cramps due to this. This is because citrus fruits contain soluble fiber and fructose etc. Especially, if a person is suffering from IBS etc., then they need to be extra careful.
Allergic Reactions
Some people may have allergies after eating citrus fruits. They may feel itchy, swollen, or have trouble breathing. Although it is rare, it is also a side effect. This problem is more common in people who are allergic to citrus fruits. At the same time, if you eat too many citrus fruits after a meal, it can also cause an allergic reaction.
Damage to teeth
Eating citrus fruits after meals can also have a negative impact on your dental health. The high acidity in citrus fruits can erode tooth enamel over time. Especially, if you consume it frequently or in large quantities. The pH of the mouth is already low after eating, so eating citrus fruits increases the risk of tooth decay manifold.