Oil massage on the soles of the feet: Sleep is necessary to stay healthy. Everyone knows this and decides to sleep early every day. Everyone wants to have a good night's sleep as soon as they go to bed. But this is not possible for everyone. Many people have problems with pain and swelling in their feet at night due to which they cannot sleep. If you also have this problem and cannot sleep at night, then start applying mustard oil on the soles of your feet from today itself.
If you also want to fall asleep as soon as you go to bed and want to sleep soundly till morning, then make it a habit to apply oil on the soles of your feet every night. Especially if you apply mustard oil on your feet at night, then you get the following benefits from it.
Benefits of applying oil to the soles of the feet
Massaging the soles of the feet with mustard oil before sleeping at night has many benefits for the body.
1. If you massage the soles of your feet with oil, the problems occurring during periods are reduced to a great extent, especially you get relief from the cramps occurring during periods.
2. Massage the soles of your feet with mustard oil, this will help you sleep well.
3. Massaging the soles of the feet every night before sleeping improves blood circulation, which helps in getting sleep and also reduces anxiety.
4. Massaging mustard oil on the soles of the feet before sleeping at night improves blood flow in the body.
5. Massaging the soles of the feet with mustard oil calms the mind and helps in getting sleep quickly.