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Home Remedies for Piles: Lifestyle Desk, New Delhi Piles, also known as Piles, is a serious condition occurring in adults. Due to this, the veins in the rectum and anus area become swollen and people feel a lot of discomfort and pain.
However, there are procedures to treat hemorrhoids through medications. However, many people feel shy to go to the doctor for this disease. In such a situation, you can treat piles at home also, which is considered the best.
dietary fiber
To increase digestion and keep the stool soft, a diet rich in fiber should be taken. Include fruits, vegetables, whole grains and beans in your diet.
stay hydrated
It is important to drink plenty of water throughout the day to keep stools soft and prevent constipation
Sitz bath
Take a warm sitz bath in an empty tub of warm water for 10 to 15 minutes several times a day. It may help provide relief from itching, pain, and swelling associated with hemorrhoids.
Hazel Inn
Apply witch hazel to the affected area using a cotton pad or ball. Witch hazel has astringent (anti-bruising) properties and may help reduce swelling and discomfort.
Aloe vera gel
Apply pure aloe vera gel to the anal area to soothe irritation and promote healing.
Epsom Salt Bath
Mix Epsom salt in warm water and sit in it for 15 to 20 minutes. Epsom salt may help reduce pain and swelling associated with hemorrhoids.
cold brew
Apply a cold pack or ice pack to the swollen area to reduce swelling and relieve pain.
Creams and Ointments
Use over-the-counter hemorrhoid creams or ointments that contain ingredients like hydrocortisone or witch hazel to ease symptoms.
keep clean
Keep the rectal area clean and dry. After having a bowel movement, use unscented wipes or wet toilet paper and avoid harsh soaps.
work out
Be active every day to have healthy bowel movements. Walk or do yoga for at least half an hour a day. It can help you fight piles.