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The pain during periods is felt more or less depending on the sleeping position. In such a situation, here we are telling you about such sleeping positions which can help in reducing the pain of periods-
Sleeping with your knees touching your stomach
Sleeping in the foetus position, in which you pull your knees close to your stomach and lie on one side, can be highly effective in relieving menstrual pain. In this position, the pressure on your abdomen is reduced and the muscles relax, reducing the pain.
sleep with a pillow under your knees
If you are sleeping on your back, placing a pillow under your knees may provide you relief. This position keeps your body at the right angle and reduces pressure on the lower abdomen. This reduces pain.
lie on your side and use pillows for support
While lying on your side, sleeping with a pillow in front of your stomach or between your knees can also be a good option. This puts a little pressure on your stomach, which helps relax your muscles and reduces pain.
sleeping with body stretched out
Some women find it more comfortable to sleep with their bodies stretched out. In this position, the body is completely stretched and there is less pressure on the lower abdomen. Adopting this can help reduce period pain.