look news india
There are many things in our kitchen that not only enhance the taste of food but also keep us healthy. In such a situation, if you mix some things kept in the kitchen in water and drink it, then this will not only keep your body fit but will also benefit your skin, stomach and hair.
Lemon syrup
Drinking water mixed with lemon juice not only refreshes but is also a good source of vitamin C. It improves digestion, strengthens the immune system and helps in weight loss.
Ginger
Ginger water is very good for stomach problems. It reduces inflammation and helps in digestion. Ginger water is also very beneficial for health. It increases immunity.
Fennel
Fennel is rich in vitamin C which is an essential antioxidant. It helps strengthen the immune system and fight free radicals that are harmful to the body. Boiling it in water and drinking it strengthens the digestive system and also provides relief from problems like constipation and indigestion.
Honey
If you mix a spoonful of honey in warm water and drink it, it can cure many health problems. Honey is no less than a herb for those who want to lose weight. Apart from weight loss, it keeps the body hydrated, improves digestion and strengthens the immune system.
Fenugreek seeds
Soaking fenugreek seeds in water overnight and drinking it on an empty stomach in the morning helps in weight loss. It removes toxins from the body and keeps the digestive system healthy.
Mint
Drinking water mixed with mint leaves gives a refreshing feeling. It improves digestion and increases metabolism. You can also use mint to detox the body as it removes toxins from the body.
Coriander seeds
If you boil water and add coriander to it and drink it, then problems like hyper and hypo thyroid can be avoided. This also has many other benefits for the body.
Cucumber
Drinking cucumber slices mixed in water improves hydration and contains antioxidants that keep the skin healthy.
