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Nowadays there is time for everything, but when it comes to health there is less time. In this busy life, we have left our health and ourselves behind. It affects not only our health but also our mind. Be it office or home, everyone loses their temper so quickly that it becomes difficult to understand. Anger, stress, anxiety and depression dominate people's minds. Due to increase in stress, the mind becomes disturbed and does not feel like doing any work. When the mind is not calm, sleep is affected and all the systems of your body are related to sleep.
In such a situation, if you want to stay healthy and reduce stress, then take out some time for yourself. Do some physical activity of your choice every day. Be it walking, swimming, cycling or yoga and meditation. It increases happy hormones in your body. Heart and mind remain calm. Today we are telling you such yoga asanas which will help in calming your mind.
If you are suffering from depression
Yoga to reduce stress and keep the mind calm:-
Anulom-Vilom- If you are just starting yoga then the easiest for you is to do Anulom-Vilom. People who do Anulom-Vilom daily have less risk of heart related diseases. Doing Anulom-Vilom improves the respiratory system. This provides mental peace. Do at least 3 sets of Anulom-Vilom daily.
Bhramari Pranayam- To calm the mind, you should do Bhramari Pranayam daily. This calms the mind and increases focus. The symptoms of aging can be reduced by exercising. This increases the efficiency of the brain. You should do this yoga asana at least 5 times.
Shavasana- If your mind remains very distracted and you cannot sleep, then you must do Shavasana. This increases concentration and improves the level of oxygen in the body. Helps normalize blood pressure and relieve headaches. Depression and stress are reduced.
Diaphragmatic breathing – By doing this yoga asana, breathing is practiced. This increases oxygen in the blood and strengthens the immune system. This yoga asana also helps in reducing stress hormones. You have to do this 5 times.
Setubandhasana- This is called bridge pose which helps in relieving stress. By doing this yoga asana, blood circulation in the brain improves. Depression and anxiety are reduced. If you have neck pain, it provides relief. Improves digestion and helps in reducing belly fat.