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Due to changes in food habits and routine, people are facing the problem of constipation. If the stomach is not cleaned properly in the morning, then people's routine is affected and they have to go to the toilet again and again. If you are also suffering from any such problem, then you can get immediate relief by adopting some home remedies as per the advice of an Ayurvedic doctor.
Use bay leaves
According to the advice of Ayurvedic doctors, to avoid the problem of constipation, first of all people have to improve their diet and routine. Due to the problem of constipation for a long time, people also become victims of many other diseases. To get relief from the problem of constipation, people can boil Tamal leaves in milk and consume it at night. In the morning their stomach will be completely clean.
Use coriander and mint chutney
Apart from this, as a home remedy, people can also include coriander and mint chutney in their diet. But keep one thing in mind that green or red chillies should not be used in the chutney. Using cinnamon and cardamom as spices in food does not cause gas problem in the stomach and the stomach also gets cleaned properly.
The ultimate remedy for constipation
According to the advice of Ayurvedic doctor, everyone should include fiber-rich foods in their diet to get relief from the problem of constipation. In which you can consume pumpkin, nenua and fibrous vegetables. Constipation problem can be avoided by eating food on time and sleeping early at night and waking up early in the morning.
