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Many times people have problems of pain or tension in some part of the body. Varicose veins cause tingling, pain and numbness in that part of the body. This problem is called neuropathy in medical language, which is related to various diseases of the nerves. These neurological problems are often caused by lack of vitamins in the body. So let us know that according to Dr. D.M. Priyanka Sehrawat of the Department of Neurology, Delhi AIIMS, deficiency of vitamins E, B12, B6 can cause neurological problems, for which you can include foods rich in these vitamins in your diet.
Vitamin-rich foods for nerve problems
Foods rich in vitamin B12
Vitamin B12 surrounds our nerves, which help transmit signals throughout the body. If your body lacks vitamin B12, nerve function is reduced and it can cause symptoms like neuropathy, which can bother you. Non-veg foods are good sources of vitamin B12. Vitamin B12 is found in foods like spinach, mushrooms, eggs, but in very small amounts. But if you like eggs, you can include one egg in your diet every day.
Foods rich in vitamin B6
Vitamin B6 is also known as pyridoxine. Lack of pyridoxine in the body can cause neuropathy and nerve damage. In such a situation, you can consume bananas and oatmeal, both of which are good sources of vitamin B6. Therefore, if you eat one banana daily or a bowl of oatmeal every 2-3 days, your body can get enough vitamin B6.
Foods rich in vitamin E
Vitamin E is considered very important for your nerves. Not only does it make your body numb and increase the symptoms of tingling, but it can also cause hormonal imbalance due to the deficiency of vitamin E. So, include vitamin E-rich nuts and vegetable oils in your diet.
