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Liver works to digest food in the body, but when there is any problem related to liver, it affects our body parts also. Nowadays, due to unhealthy diet and bad lifestyle, many people are suffering from fatty liver problem. This is a problem in which fat accumulates in the liver.
Its biggest impact is on the digestive system, it spoils the digestion process badly. This problem can be reduced to a great extent by changing your lifestyle and using some home remedies. Here are some home remedies that you can use on the advice of your doctor-
Gooseberry: Amla is a natural medicine for liver, which helps in maintaining better liver health. You can eat it fresh or dry or drink its juice.
If you suffer from fatty
Fenugreek seeds: Fenugreek seed powder or its seed juice can help improve liver health.
If you suffer from fatty
Triphala: Triphala helps in increasing the capacity of the liver and keeping it healthy. You can mix it in hot water and drink it before sleeping at night.
If you suffer from fatty
Kutki (Panicum antidotale) and Bhumyamaalki (Bhui Amla): These herbs can also help in treating liver. You can take them in the form of tablets or juice.
Gokhru (herb): Gokhru powder and its tea can help in treating fatty liver. It promotes liver structure and helps keep it healthy.
Flaxseed: Flax seeds are beneficial for the liver. Soak it in water before sleeping at night and consume it with that water in the morning.
Green leafy vegetables: Green leafy vegetables like bottle gourd, spinach, bathua etc. are beneficial for the liver. Eating these regularly can improve liver health.
precautions to be taken
-Consult your doctor before starting these home remedies.
-Talk to your doctor before starting any new medicine or treatment.