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The weather is changing rapidly. After the rain, now the cold has started knocking. Due to the changing weather, people are falling prey to cough and cold. Medicine is effective to get rid of it, but you can also adopt some home remedies. We are telling you some easy and effective remedies, by which you can get immediate relief from cough and cold. Health expert Priyanka Jaiswal is giving information about this.
Treat cough and cold with home remedies
If you are suffering from cough and cold, you can make ginger tea by boiling small pieces of ginger in water and heating it like tea. This helps in curing cough and cold. The antimicrobial properties of ginger help fight bacterial and fungal infections. It also has antioxidant and anti-inflammatory properties that help relieve sore throat and inflammation.
If you are suffering from cough and cold, you can also gargle with salt water. It warms the throat and gives relief from cough.
Apart from this, you can also do steam inhalation. This gives a lot of relief to the respiratory system and throat. For this, boil hot water in a vessel, add peppermint oil or you can also add Vicks in it. After this, cover yourself with a cloth and inhale the steam. This gives a lot of relief to the throat.
Stay hydrated when you have a cough and cold. Putting enough water into your body helps loosen mucus.
Apart from this, you can also drink soup. Drinking soup relieves sore throat. It relaxes the throat and relieves cough symptoms. Apart from this, drinking soup keeps the body hydrated. Vegetables, pulses etc. used in soup provide essential vitamins, minerals and antioxidants to your body.
If you have a cold and cough, you can also drink turmeric milk, which can help reduce cough. Curcumin contains natural anti-inflammatory and antioxidant compounds that reduce inflammation in the throat and strengthen the immune system.
Consumption of basil is also beneficial in cold and cough, for this, boil 8 to 10 leaves in water and make a decoction and consume it hot.