If you are suffering from acidity then include these foods in your diet | News India

Foods that provide relief from acidity: There are some people who face the problem of acidity almost every day. Some people suffer from heartburn, bloating and belching almost every time they eat food. In such a situation, they take medicine to overcome their problem.

Normally, the esophageal sphincter protects the esophagus from stomach acid. But if the sphincter weakens, food can come back up, causing acidity or acid reflux. Usually people depend on medicines to get rid of acidity. Whereas you can control your problem to a great extent by making some changes in your diet. So, today in this article we are telling you about some such foods which can prove to be helpful in controlling acidity.

banana

If you are frequently troubled by acidity, then you must include banana in your diet. You may not know, but bananas rich in potassium also have natural antacid properties, which can neutralize stomach acid. Not only this, it is also rich in fiber, which helps in digestion. If you start eating bananas regularly, then it reduces the chances of acid reflux.

Green leafy vegetables

Green leafy vegetables are considered very beneficial for health. It is also beneficial for people suffering from acidity. Leafy vegetables like spinach, kale and lettuce are actually alkaline. Which means they help neutralize stomach acids. Also, they are rich in nutrients, while they are very low in calories. Thus, green leafy vegetables are helpful in improving your overall health.

Fennel
People who have acidity problems should include fennel in their diet. You can make it a part of your diet or consume it after meals. Actually, fennel seeds have antispasmodic properties which help in relaxing the muscles of the digestive system. In such a situation, the chances of acid reflux are reduced. Not only this, their cooling effect also relaxes the stomach lining.

Coconut Water

Drinking a glass of coconut water daily is beneficial in many ways. It is especially beneficial for those who often suffer from acidity. Actually, coconut water is alkaline and can help neutralize stomach acid. Not only this, it also cools the stomach and is rich in potassium, which helps in maintaining the pH balance in the stomach. This also reduces the complaint of acidity to a great extent.