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When we are sick we usually do not feel like eating anything. However, this is the time when you should pay the most attention to your diet. If you eat right food, it not only gives you energy, but it also gives you many other benefits. For example, it makes you feel better and recover faster. Not only this, eating right food also helps in staying hydrated.
Now the question is what to eat when you are sick. It completely depends on your health condition. For example, if you suffer from constipation, you should consume high-fiber foods like fruits and whole grains. However, apart from these, there are some foods which are considered very good for quick recovery. So, today in this article, Ritu Puri, a dietitian from ESIC Hospital, a central government hospital, is telling you about some food items that can help you recover faster if you fall ill.
expert opinion
fruits and vegetables
People often stop eating fruits and vegetables when they are sick, whereas you should especially include them in your diet at this time. It contains many types of vitamins, minerals, fiber, anti-oxidants and phytonutrients, due to which it has a positive effect on the immune system. In such a situation the body recovers quickly. You must include citrus fruits, berries, green leafy vegetables etc. in your diet.
herbs
If you want to recover faster in case of illness, you should make a variety of herbs and spices a part of your diet. Garlic, ginger, turmeric and cinnamon etc. have anti-inflammatory properties that can help fight infection and reduce inflammation.
drink water
When it comes to quick recovery after getting sick, it is not enough to just pay attention to food, but you should also pay attention to your hydration levels. During this time you should drink plenty of water. Apart from this you should consume herbal tea, coconut water and other electrolyte rich drinks. These drinks will help you replenish fluids and electrolytes lost during illness. Due to which your recovery will also be faster.
