If you are not able to go to the gym, then you can do these exercises at home to get rid of thigh fat.

Accumulation of fat in thighs is a very common problem. It is very difficult for women to get rid of it. The main reasons for this are hormones and lack of time for gym. In such a situation, here we are telling you about 5 such exercises, with the help of which you can make your thighs slim and beautiful while sitting at home.

squat

Squats are an excellent exercise that not only reduces fat in the thighs but also strengthens the muscles of the hips and legs. Doing 3 sets of this daily can prove to be very beneficial.

Langs

Lunges are a great exercise for the hips and thighs. It also improves body balance.

leg lift

Leg raises are effective for toning the thighs and hips. This exercise is easy to do and can be done anywhere.

bridge exercise

Bridge exercise not only reduces thigh fat but also strengthens the buttocks.

side leg raise

Side leg raises help to tone the outer part of the thigh. You can also do this while lying on the bed.